How to Stay Healthy and Active While Competing in Esports
The industry of esports or gaming is known to be quite unhealthy, because gamers have to sit for a long time without any activity and play video games. Most parents are also frightened that their kids will spend too much time playing games and won't study and work.
Moreover, esports is about competition when people all around the world are playing specific games for days to determine the winner. This means sitting without movements too, which can certainly affect your body and well-being in a negative way. However, esports is a very exciting activity, connecting people and offering them a fun pastime.
This can also be said about sports betting, which provides bettors with more enjoyable watching of their favourite matches and predicts the performance of sports stars. Sports wagering can be even more fun if bettors are aware of some features, like, for example, MLB Wild Card that stands for teams that didn't win their division but have an opportunity to perform in the World Series.
Practicing esports certainly means a non-active period of time, but while your avatar is running and shooting, you are also able to keep fit and stay healthy without pains in your back, legs, and problems with your joints.
There are lots of ways to keep fit during the day: advice from sports bloggers on YouTube, posts with healthy habits on special sites, or apps with a selection of sports exercises to do at home, in a car, a plane, etc. For example, Nasr Esports Pro, Mohammad AI Adham, recommends using VR in order to move more while gaming and stretch your body and muscles in every free moment.
It's very helpful not only during the game but also after playing, because you will continue to love your life in real time and will need your body and mental health to be stable and ready for new challenges.
Staying Fit While Gaming
In November-December 2024 there is a Counter Strike 2 competition, which has been held from November 30th in Shanghai World Expo. Thousands of gamers are gathered there and have already started to fight for the major prise. Like during any other sports competition, in this case, gamers are under pressure, they are anxious and eager to perform well and win. They need support from their team and family, but there is something that they can do themselves to make such a long gaming competition more pleasant and healthy for them.
Let's look at some methods to be active while gaming. They can be used at any place and any time.
Workout Before Playing. Workouts keep you active, fresh, and strong for the entire day. A quick session of several exercises will release endorphins and make you more focused on the details and more optimistic about challenges. If you're aware of the schedule of the esports competition, it's very easy and helpful to go to the gym, or run outdoors, or do some stretches at home before the game.
Cardio During Playing. Cardio workouts are extremely helpful, especially for gamers during big tournaments. You can do burpees, jumps, push-ups, respawns, and others during the game pauses. You can play sitting on the exercise bike or ellipse.
Gaming Chair. Your gaming equipment should help you to play well and stay healthy. It's crucial to buy special notebooks or computers with matte surfaces, for example, not to overextend your eyes, the mouse should fit your hand and be lightweight, etc.
Another important feature of your ideal gaming place is your chair. Gaming chairs differ from ordinary ones and should be bought in special stores. The features of the gaming chair are the following: high back, metal frame (for PC); loungers with sleek styling, some of them can be low to the floor.
Closing Words
Esports is fun and as different and challenging as traditional kinds of sports are. To get all the positive features of it, you should be very attentive to your entire body and feel when it's time to rest, meet friends for support, or eat. Don't forget about your real needs, and in the virtual world you will be able to be one of the best.
